You can find mushrooms everywhere.
Some experts even say we inhale up to 10 billion mushroom spores every day. They also suggest humans evolved while inhaling mushroom spores, thus explaining why the human body so positively responds to these fungi, especially regarding immunity.
There are about 1.5 million species of fungi, but a select few seem to stand out in terms of health benefits.
What are medicinal mushrooms? What does the research say about their health benefits? Read on to find out.
What are Medicinal Mushrooms?
Let’s get this out of the way: the medicinal mushrooms we’re talking about aren’t the psychedelic kind. However, these medicinal mushrooms, sometimes referred to as functional mushrooms, are packed with health-boosting compounds that may make them seem magical.
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